Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 4453 Fat Calories: 3334
%Daily Value*
Total Fat: 370.5g 570%
  Saturated Fat: 164.8g 824%
  Trans Fat: 0g
  Monounsaturated Fat: 180.4g
  Polyunsaturated Fat: 15.1g
Cholesterol: 1053.4mg 351%
Sodium: 730.2mg 30%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 279.4g 559%
Vitamin A: 7% Vitamin C: 0%
Calcium: 28% Iron: 156%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 347.13 IU 7%
Vitamin E N/A N/A
Vitamin D 95.76 IU 24%
Vitamin C 0 mg 0%
Vitamin B-6 5.53 mg 277%
Vitamin B-12 24.66 μg; 411%
Vitamin K 19.15 μg; 24%
Thiamin 1.04 mg 69%
Riboflavin 3.64 mg 214%
Niacin 58.46 mg 292%
Pantothenic acid N/A N/A
Folate, total 71.82 μg; 18%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 23.86 g 0%
Lysine 26.42 g 0%
Glycine 13.78 g 0%
Retinol 107.73 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 275.31 mg 28%
Iron 28.01 mg 156%
Magnesium 263.34 mg 66%
Phosphorus 1915.2 mg 192%
Potassium 2968.56 mg 85%
Sodium 730.17 mg 30%
Zinc 62.12 mg 414%
Copper 0.9 mg 45%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 290.87 μg; 416%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25