Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 4172 Fat Calories: 3047
%Daily Value*
Total Fat: 338.5g 521%
  Saturated Fat: 150.6g 753%
  Trans Fat: 0g
  Monounsaturated Fat: 164.5g
  Polyunsaturated Fat: 13.9g
Cholesterol: 1008.3mg 336%
Sodium: 730.2mg 30%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 280.8g 562%
Vitamin A: 7% Vitamin C: 0%
Calcium: 27% Iron: 155%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 347.7 IU 7%
Vitamin E N/A N/A
Vitamin D 92.72 IU 23%
Vitamin C 0 mg 0%
Vitamin B-6 5.64 mg 282%
Vitamin B-12 24.57 μg; 410%
Vitamin K 18.54 μg; 23%
Thiamin 1.08 mg 72%
Riboflavin 3.58 mg 211%
Niacin 58.02 mg 290%
Pantothenic acid N/A N/A
Folate, total 69.54 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 24.2 g 0%
Lysine 26.9 g 0%
Glycine 13.82 g 0%
Retinol 104.31 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 266.57 mg 27%
Iron 27.82 mg 155%
Magnesium 254.98 mg 64%
Phosphorus 1889.17 mg 189%
Potassium 2955.45 mg 84%
Sodium 730.17 mg 30%
Zinc 61.43 mg 410%
Copper 0.87 mg 43%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 285.11 μg; 407%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25