Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 707 Fat Calories: 433
%Daily Value*
Total Fat: 48.1g 74%
  Saturated Fat: 21.4g 107%
  Trans Fat: 0g
  Monounsaturated Fat: 23g
  Polyunsaturated Fat: 2.3g
Cholesterol: 207.4mg 69%
Sodium: 176.8mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.4g 137%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 51 IU 1%
Vitamin E N/A N/A
Vitamin D 17 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.36 mg 68%
Vitamin B-12 5.64 μg; 94%
Vitamin K 5.1 μg; 6%
Thiamin 0.3 mg 20%
Riboflavin 0.81 mg 48%
Niacin 16.65 mg 83%
Pantothenic acid N/A N/A
Folate, total 10.2 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.06 g 0%
Lysine 6.76 g 0%
Glycine 3.39 g 0%
Retinol 17 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 23.8 mg 2%
Iron 5.85 mg 32%
Magnesium 71.4 mg 18%
Phosphorus 489.6 mg 49%
Potassium 911.2 mg 26%
Sodium 176.8 mg 7%
Zinc 17.44 mg 116%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 82.96 μg; 119%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25