Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 762 Fat Calories: 524
%Daily Value*
Total Fat: 58.2g 90%
  Saturated Fat: 25.5g 128%
  Trans Fat: 0g
  Monounsaturated Fat: 27.2g
  Polyunsaturated Fat: 2.7g
Cholesterol: 208.6mg 70%
Sodium: 161.2mg 7%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.1g 118%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 47.4 IU 1%
Vitamin E N/A N/A
Vitamin D 18.96 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.3 mg 65%
Vitamin B-12 5.62 μg; 94%
Vitamin K 4.74 μg; 6%
Thiamin 0.34 mg 23%
Riboflavin 0.78 mg 46%
Niacin 14.86 mg 74%
Pantothenic acid N/A N/A
Folate, total 9.48 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.04 g 0%
Lysine 5.58 g 0%
Glycine 2.91 g 0%
Retinol 12.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 25.28 mg 3%
Iron 5.88 mg 33%
Magnesium 60.04 mg 15%
Phosphorus 420.28 mg 42%
Potassium 729.96 mg 21%
Sodium 161.16 mg 7%
Zinc 15.36 mg 102%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 75.84 μg; 108%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25