Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 743 Fat Calories: 490
%Daily Value*
Total Fat: 54.5g 84%
  Saturated Fat: 24g 120%
  Trans Fat: 0g
  Monounsaturated Fat: 25.7g
  Polyunsaturated Fat: 2.6g
Cholesterol: 221.7mg 74%
Sodium: 169.5mg 7%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.8g 126%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 48.9 IU 1%
Vitamin E N/A N/A
Vitamin D 16.3 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.33 mg 66%
Vitamin B-12 5.64 μg; 94%
Vitamin K 4.89 μg; 6%
Thiamin 0.32 mg 22%
Riboflavin 0.8 mg 47%
Niacin 15.59 mg 78%
Pantothenic acid N/A N/A
Folate, total 9.78 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.41 g 0%
Lysine 6.01 g 0%
Glycine 3.09 g 0%
Retinol 13.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 26.08 mg 3%
Iron 5.9 mg 33%
Magnesium 65.2 mg 16%
Phosphorus 446.62 mg 45%
Potassium 801.96 mg 23%
Sodium 169.52 mg 7%
Zinc 16.17 mg 108%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 78.89 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25