Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 660 Fat Calories: 381
%Daily Value*
Total Fat: 42.3g 65%
  Saturated Fat: 19.2g 96%
  Trans Fat: 0g
  Monounsaturated Fat: 20.7g
  Polyunsaturated Fat: 2.2g
Cholesterol: 204.8mg 68%
Sodium: 154.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 69.9g 140%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 66.5 IU 1%
Vitamin E N/A N/A
Vitamin D 13.3 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.5 mg 75%
Vitamin B-12 5.8 μg; 97%
Vitamin K 4.26 μg; 5%
Thiamin 0.2 mg 13%
Riboflavin 0.77 mg 46%
Niacin 14.84 mg 74%
Pantothenic acid N/A N/A
Folate, total 15.96 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.2 g 0%
Lysine 6.92 g 0%
Glycine 3.46 g 0%
Retinol 21.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 26.6 mg 3%
Iron 6.06 mg 34%
Magnesium 66.5 mg 17%
Phosphorus 452.2 mg 45%
Potassium 800.66 mg 23%
Sodium 154.28 mg 6%
Zinc 17.29 mg 115%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 95.23 μg; 136%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25