Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 690 Fat Calories: 460
%Daily Value*
Total Fat: 51.1g 79%
  Saturated Fat: 22.4g 112%
  Trans Fat: 0g
  Monounsaturated Fat: 24.4g
  Polyunsaturated Fat: 2.3g
Cholesterol: 193.6mg 65%
Sodium: 140.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.8g 116%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 58.08 IU 1%
Vitamin E N/A N/A
Vitamin D 14.52 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.11 mg 55%
Vitamin B-12 5.37 μg; 90%
Vitamin K 3.87 μg; 5%
Thiamin 0.18 mg 12%
Riboflavin 0.74 mg 44%
Niacin 11.77 mg 59%
Pantothenic acid N/A N/A
Folate, total 14.52 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.94 g 0%
Lysine 5.47 g 0%
Glycine 2.85 g 0%
Retinol 16.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 29.04 mg 3%
Iron 6.03 mg 33%
Magnesium 55.66 mg 14%
Phosphorus 384.78 mg 38%
Potassium 638.88 mg 18%
Sodium 140.36 mg 6%
Zinc 15.08 mg 101%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 70.66 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25