Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 680 Fat Calories: 430
%Daily Value*
Total Fat: 47.7g 73%
  Saturated Fat: 21.2g 106%
  Trans Fat: 0g
  Monounsaturated Fat: 23g
  Polyunsaturated Fat: 2.2g
Cholesterol: 195.8mg 65%
Sodium: 145.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.4g 125%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 62.75 IU 1%
Vitamin E N/A N/A
Vitamin D 15.06 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.26 mg 63%
Vitamin B-12 5.52 μg; 92%
Vitamin K 4.02 μg; 5%
Thiamin 0.19 mg 12%
Riboflavin 0.76 mg 44%
Niacin 12.92 mg 65%
Pantothenic acid N/A N/A
Folate, total 15.06 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.38 g 0%
Lysine 5.97 g 0%
Glycine 3.07 g 0%
Retinol 17.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 30.12 mg 3%
Iron 6.02 mg 33%
Magnesium 57.73 mg 14%
Phosphorus 409.13 mg 41%
Potassium 700.29 mg 20%
Sodium 145.58 mg 6%
Zinc 15.91 mg 106%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 79.82 μg; 114%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25