Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 586 Fat Calories: 388
%Daily Value*
Total Fat: 43.1g 66%
  Saturated Fat: 17.7g 89%
  Trans Fat: 2.4g
  Monounsaturated Fat: 18.8g
  Polyunsaturated Fat: 2.1g
Cholesterol: 184.8mg 62%
Sodium: 166.3mg 7%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.7g 97%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 39.6 IU 1%
Vitamin E 0.34 mg 1%
Vitamin D 13.2 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.06 mg 53%
Vitamin B-12 12.99 μg; 216%
Vitamin K 3.96 μg; 5%
Thiamin 0.28 mg 18%
Riboflavin 1.45 mg 85%
Niacin 11 mg 55%
Pantothenic acid 2.88 mg 29%
Folate, total 7.92 μg; 2%
Choline, total 150.48 mg 0%
Folic acid 0 μg; 0%
Betaine 31.94 mg 0%
Leucine 4.31 g 0%
Lysine 4.81 g 0%
Glycine 2.41 g 0%
Retinol 13.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 15.84 mg 2%
Iron 9.58 mg 53%
Magnesium 52.8 mg 13%
Phosphorus 388.08 mg 39%
Potassium 662.64 mg 19%
Sodium 166.32 mg 7%
Zinc 13.54 mg 90%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.44 mg 22%
Selenium 60.98 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25