Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 638 Fat Calories: 445
%Daily Value*
Total Fat: 49.4g 76%
  Saturated Fat: 19.9g 100%
  Trans Fat: 2.8g
  Monounsaturated Fat: 21.8g
  Polyunsaturated Fat: 2.4g
Cholesterol: 190.3mg 63%
Sodium: 174.2mg 7%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.4g 95%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 40.2 IU 1%
Vitamin E 0.46 mg 2%
Vitamin D 16.08 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1 mg 50%
Vitamin B-12 14.69 μg; 245%
Vitamin K 4.02 μg; 5%
Thiamin 0.28 mg 18%
Riboflavin 1.51 mg 89%
Niacin 10.84 mg 54%
Pantothenic acid 3.12 mg 31%
Folate, total 8.04 μg; 2%
Choline, total 147.67 mg 0%
Folic acid 0 μg; 0%
Betaine 39.13 mg 0%
Leucine 4.05 g 0%
Lysine 4.48 g 0%
Glycine 2.34 g 0%
Retinol 10.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 16.08 mg 2%
Iron 8.98 mg 50%
Magnesium 50.92 mg 13%
Phosphorus 375.2 mg 38%
Potassium 643.2 mg 18%
Sodium 174.2 mg 7%
Zinc 12.09 mg 81%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 60.57 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25