Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 617 Fat Calories: 421
%Daily Value*
Total Fat: 46.8g 72%
  Saturated Fat: 19g 95%
  Trans Fat: 2.6g
  Monounsaturated Fat: 20.6g
  Polyunsaturated Fat: 2.3g
Cholesterol: 188.9mg 63%
Sodium: 172.9mg 7%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.8g 96%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 39.9 IU 1%
Vitamin E 0.4 mg 1%
Vitamin D 13.3 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.02 mg 51%
Vitamin B-12 13.97 μg; 233%
Vitamin K 3.99 μg; 5%
Thiamin 0.28 mg 18%
Riboflavin 1.48 mg 87%
Niacin 10.88 mg 54%
Pantothenic acid 3 mg 30%
Folate, total 7.98 μg; 2%
Choline, total 148.96 mg 0%
Folic acid 0 μg; 0%
Betaine 35.38 mg 0%
Leucine 4.12 g 0%
Lysine 4.58 g 0%
Glycine 2.35 g 0%
Retinol 10.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 15.96 mg 2%
Iron 9.1 mg 51%
Magnesium 50.54 mg 13%
Phosphorus 377.72 mg 38%
Potassium 643.72 mg 18%
Sodium 172.9 mg 7%
Zinc 12.56 mg 84%
Copper 0.45 mg 23%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium 60.12 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25