Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 492 Fat Calories: 295
%Daily Value*
Total Fat: 32.8g 50%
  Saturated Fat: 12.1g 60%
  Trans Fat: 1.5g
  Monounsaturated Fat: 13.1g
  Polyunsaturated Fat: 1.8g
Cholesterol: 171.5mg 57%
Sodium: 120.8mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.9g 98%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 49 IU 1%
Vitamin E 0.14 mg 0%
Vitamin D 8.75 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 12.85 μg; 214%
Vitamin K 2.8 μg; 4%
Thiamin 0.2 mg 14%
Riboflavin 1.46 mg 86%
Niacin 9.6 mg 48%
Pantothenic acid 2.27 mg 23%
Folate, total 12.25 μg; 3%
Choline, total 133 mg 0%
Folic acid 0 μg; 0%
Betaine 25.38 mg 0%
Leucine 4.33 g 0%
Lysine 4.84 g 0%
Glycine 2.42 g 0%
Retinol 14 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 14 mg 1%
Iron 9.33 mg 52%
Magnesium 45.5 mg 11%
Phosphorus 337.75 mg 34%
Potassium 490 mg 14%
Sodium 120.75 mg 5%
Zinc 12.6 mg 84%
Copper 0.37 mg 19%
Fluoride N/A N/A
Manganese 0.37 mg 19%
Selenium 61.42 μg; 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25