Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 519 Fat Calories: 337
%Daily Value*
Total Fat: 37.4g 58%
  Saturated Fat: 13.4g 67%
  Trans Fat: 1.7g
  Monounsaturated Fat: 15.1g
  Polyunsaturated Fat: 2g
Cholesterol: 179.9mg 60%
Sodium: 121.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.8g 92%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 44.98 IU 1%
Vitamin E 0.17 mg 1%
Vitamin D 10.38 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 13.79 μg; 230%
Vitamin K 2.77 μg; 3%
Thiamin 0.22 mg 15%
Riboflavin 1.43 mg 84%
Niacin 8.37 mg 42%
Pantothenic acid 2.35 mg 24%
Folate, total 10.38 μg; 3%
Choline, total 135.11 mg 0%
Folic acid 0 μg; 0%
Betaine 26.3 mg 0%
Leucine 3.91 g 0%
Lysine 4.33 g 0%
Glycine 2.26 g 0%
Retinol 13.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 13.84 mg 1%
Iron 8.56 mg 48%
Magnesium 41.52 mg 10%
Phosphorus 314.86 mg 31%
Potassium 487.86 mg 14%
Sodium 121.1 mg 5%
Zinc 12.06 mg 80%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 0.35 mg 18%
Selenium 60.9 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25