Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 508 Fat Calories: 321
%Daily Value*
Total Fat: 35.6g 55%
  Saturated Fat: 12.9g 64%
  Trans Fat: 1.7g
  Monounsaturated Fat: 14.3g
  Polyunsaturated Fat: 2g
Cholesterol: 177.5mg 59%
Sodium: 121.8mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.1g 94%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 46.98 IU 1%
Vitamin E 0.16 mg 1%
Vitamin D 10.44 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 13.43 μg; 224%
Vitamin K 2.78 μg; 3%
Thiamin 0.21 mg 14%
Riboflavin 1.45 mg 85%
Niacin 8.87 mg 44%
Pantothenic acid 2.31 mg 23%
Folate, total 12.18 μg; 3%
Choline, total 133.98 mg 0%
Folic acid 0 μg; 0%
Betaine 25.93 mg 0%
Leucine 4.06 g 0%
Lysine 4.51 g 0%
Glycine 2.32 g 0%
Retinol 13.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 13.92 mg 1%
Iron 8.86 mg 49%
Magnesium 41.76 mg 10%
Phosphorus 321.9 mg 32%
Potassium 487.2 mg 14%
Sodium 121.8 mg 5%
Zinc 12.2 mg 81%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 60.55 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25