Nutrition Facts for Beef, ground, unspecified fat content, cooked

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Nutrition Facts

Beef, ground, unspecified fat content, cooked
Calories: 199 Fat Calories: 111
%Daily Value*
Total Fat: 12.4g 19%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 71.4mg 24%
Sodium: 72.3mg 3%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.3g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, unspecified fat content, cooked
Vitamin A 18.7 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 2.32 μg; 39%
Vitamin K 1.45 μg; 2%
Thiamin 0.04 mg 2%
Riboflavin 0.15 mg 9%
Niacin 4.83 mg 24%
Pantothenic acid 0.58 mg 6%
Folate, total 7.65 μg; 2%
Choline, total 68.85 mg 0%
Folic acid 0 μg; 0%
Betaine 6.8 mg 0%
Leucine 1.82 g 0%
Lysine 2.02 g 0%
Glycine 1.05 g 0%
Retinol 5.95 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, unspecified fat content, cooked
Calcium 21.25 mg 2%
Iron 2.27 mg 13%
Magnesium 18.7 mg 5%
Phosphorus 181.05 mg 18%
Potassium 300.05 mg 9%
Sodium 72.25 mg 3%
Zinc 5.26 mg 35%
Copper 0.07 mg 3%
Fluoride 18.95 μg; 0%
Manganese 0.01 mg 1%
Selenium 17.43 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25