Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 649 Fat Calories: 339
%Daily Value*
Total Fat: 37.7g 58%
  Saturated Fat: 15g 75%
  Trans Fat: 2g
  Monounsaturated Fat: 17g
  Polyunsaturated Fat: 1.8g
Cholesterol: 242.5mg 81%
Sodium: 242.5mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.8g 156%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 52.22 IU 1%
Vitamin E 0.41 mg 1%
Vitamin D 11.19 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.57 mg 78%
Vitamin B-12 7.76 μg; 129%
Vitamin K 5.6 μg; 7%
Thiamin 0.22 mg 14%
Riboflavin 1.16 mg 68%
Niacin 20.48 mg 102%
Pantothenic acid 2.11 mg 21%
Folate, total 11.19 μg; 3%
Choline, total 160.39 mg 0%
Folic acid 0 μg; 0%
Betaine 44.39 mg 0%
Leucine 6.9 g 0%
Lysine 7.7 g 0%
Glycine 3.85 g 0%
Retinol 14.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 22.38 mg 2%
Iron 6.45 mg 36%
Magnesium 78.33 mg 20%
Phosphorus 555.77 mg 56%
Potassium 1055.59 mg 30%
Sodium 242.45 mg 10%
Zinc 23.13 mg 154%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 79.82 μg; 114%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25