Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 583 Fat Calories: 282
%Daily Value*
Total Fat: 31.3g 48%
  Saturated Fat: 10.8g 54%
  Trans Fat: 1.4g
  Monounsaturated Fat: 13.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 227.5mg 76%
Sodium: 152.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 75.1g 150%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 62.5 IU 1%
Vitamin E 0.18 mg 1%
Vitamin D 12.5 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.29 mg 64%
Vitamin B-12 6.75 μg; 113%
Vitamin K 4 μg; 5%
Thiamin 0.2 mg 13%
Riboflavin 0.86 mg 51%
Niacin 16.27 mg 81%
Pantothenic acid 1.69 mg 17%
Folate, total 17.5 μg; 4%
Choline, total 151 mg 0%
Folic acid 0 μg; 0%
Betaine 31.75 mg 0%
Leucine 6.66 g 0%
Lysine 7.43 g 0%
Glycine 3.72 g 0%
Retinol 20 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 17.5 mg 2%
Iron 5.85 mg 32%
Magnesium 60 mg 15%
Phosphorus 432.5 mg 43%
Potassium 767.5 mg 22%
Sodium 152.5 mg 6%
Zinc 20.82 mg 139%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 85.75 μg; 122%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25