Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 648 Fat Calories: 353
%Daily Value*
Total Fat: 39.2g 60%
  Saturated Fat: 14.2g 71%
  Trans Fat: 1.9g
  Monounsaturated Fat: 17.7g
  Polyunsaturated Fat: 1.7g
Cholesterol: 238.1mg 79%
Sodium: 161.3mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 74g 148%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 61.44 IU 1%
Vitamin E 0.28 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.18 mg 59%
Vitamin B-12 7.83 μg; 131%
Vitamin K 4.1 μg; 5%
Thiamin 0.23 mg 15%
Riboflavin 0.9 mg 53%
Niacin 15.93 mg 80%
Pantothenic acid 1.77 mg 18%
Folate, total 17.92 μg; 4%
Choline, total 154.11 mg 0%
Folic acid 0 μg; 0%
Betaine 34.05 mg 0%
Leucine 6.32 g 0%
Lysine 7 g 0%
Glycine 3.65 g 0%
Retinol 17.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 17.92 mg 2%
Iron 6.35 mg 35%
Magnesium 58.88 mg 15%
Phosphorus 422.4 mg 42%
Potassium 750.08 mg 21%
Sodium 161.28 mg 7%
Zinc 20.35 mg 136%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 84.22 μg; 120%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25