Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 622 Fat Calories: 325
%Daily Value*
Total Fat: 36.1g 55%
  Saturated Fat: 12.8g 64%
  Trans Fat: 1.7g
  Monounsaturated Fat: 15.9g
  Polyunsaturated Fat: 1.6g
Cholesterol: 233.7mg 78%
Sodium: 160mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 74.6g 149%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 60.96 IU 1%
Vitamin E 0.25 mg 1%
Vitamin D 10.16 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.23 mg 61%
Vitamin B-12 7.39 μg; 123%
Vitamin K 4.06 μg; 5%
Thiamin 0.21 mg 14%
Riboflavin 0.88 mg 52%
Niacin 16.1 mg 80%
Pantothenic acid 1.73 mg 17%
Folate, total 17.78 μg; 4%
Choline, total 153.16 mg 0%
Folic acid 0 μg; 0%
Betaine 33.02 mg 0%
Leucine 6.43 g 0%
Lysine 7.15 g 0%
Glycine 3.67 g 0%
Retinol 17.78 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 17.78 mg 2%
Iron 6.2 mg 34%
Magnesium 58.42 mg 15%
Phosphorus 426.72 mg 43%
Potassium 756.92 mg 22%
Sodium 160.02 mg 7%
Zinc 20.47 mg 136%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 84.58 μg; 121%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25