Nutrition Facts for Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories: 865 Fat Calories: 572
%Daily Value*
Total Fat: 63.5g 98%
  Saturated Fat: 28.3g 141%
  Trans Fat: 4g
  Monounsaturated Fat: 30.4g
  Polyunsaturated Fat: 3.1g
Cholesterol: 278.2mg 93%
Sodium: 188mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 73.5g 147%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Vitamin A 60.16 IU 1%
Vitamin E 0.38 mg 1%
Vitamin D 18.8 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.46 mg 73%
Vitamin B-12 6.05 μg; 101%
Vitamin K 5.64 μg; 7%
Thiamin 0.32 mg 22%
Riboflavin 0.88 mg 52%
Niacin 17.89 mg 89%
Pantothenic acid 1.8 mg 18%
Folate, total 11.28 μg; 3%
Choline, total 162.06 mg 0%
Folic acid 0 μg; 0%
Betaine 45.12 mg 0%
Leucine 6.51 g 0%
Lysine 7.27 g 0%
Glycine 3.64 g 0%
Retinol 18.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Calcium 26.32 mg 3%
Iron 6.17 mg 34%
Magnesium 75.2 mg 19%
Phosphorus 515.12 mg 52%
Potassium 962.56 mg 28%
Sodium 188 mg 8%
Zinc 18.35 mg 122%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 87.23 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25