Nutrition Facts for Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories: 886 Fat Calories: 628
%Daily Value*
Total Fat: 69.8g 107%
  Saturated Fat: 30.6g 153%
  Trans Fat: 4.4g
  Monounsaturated Fat: 32.6g
  Polyunsaturated Fat: 3.3g
Cholesterol: 238mg 79%
Sodium: 175mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.4g 129%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Vitamin A 52.5 IU 1%
Vitamin E 0.6 mg 2%
Vitamin D 21 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.41 mg 71%
Vitamin B-12 6.13 μg; 102%
Vitamin K 5.25 μg; 7%
Thiamin 0.37 mg 25%
Riboflavin 0.85 mg 50%
Niacin 16.2 mg 81%
Pantothenic acid 1.66 mg 17%
Folate, total 10.5 μg; 3%
Choline, total 143.85 mg 0%
Folic acid 0 μg; 0%
Betaine 43.05 mg 0%
Leucine 5.5 g 0%
Lysine 6.09 g 0%
Glycine 3.17 g 0%
Retinol 17.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calcium 28 mg 3%
Iron 6.33 mg 35%
Magnesium 66.5 mg 17%
Phosphorus 448 mg 45%
Potassium 784 mg 22%
Sodium 175 mg 7%
Zinc 16.49 mg 110%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 81.55 μg; 116%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25