Nutrition Facts for Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 881 Fat Calories: 609
%Daily Value*
Total Fat: 67.6g 104%
  Saturated Fat: 29.8g 149%
  Trans Fat: 4.2g
  Monounsaturated Fat: 31.9g
  Polyunsaturated Fat: 3.2g
Cholesterol: 252.7mg 84%
Sodium: 180.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68g 136%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 54.15 IU 1%
Vitamin E 0.51 mg 2%
Vitamin D 21.66 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.44 mg 72%
Vitamin B-12 6.14 μg; 102%
Vitamin K 5.42 μg; 7%
Thiamin 0.35 mg 23%
Riboflavin 0.86 mg 51%
Niacin 16.9 mg 84%
Pantothenic acid 1.72 mg 17%
Folate, total 10.83 μg; 3%
Choline, total 151.98 mg 0%
Folic acid 0 μg; 0%
Betaine 43.68 mg 0%
Leucine 5.87 g 0%
Lysine 6.52 g 0%
Glycine 3.35 g 0%
Retinol 18.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 28.88 mg 3%
Iron 6.28 mg 35%
Magnesium 68.59 mg 17%
Phosphorus 476.52 mg 48%
Potassium 851.96 mg 24%
Sodium 180.5 mg 8%
Zinc 17.26 mg 115%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 84.11 μg; 120%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25