Nutrition Facts for Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 4712 Fat Calories: 3216
%Daily Value*
Total Fat: 357.3g 550%
  Saturated Fat: 156.2g 781%
  Trans Fat: 23.6g
  Monounsaturated Fat: 171.7g
  Polyunsaturated Fat: 18.2g
Cholesterol: 1275.1mg 425%
Sodium: 793.1mg 33%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 372g 744%
Vitamin A: 8% Vitamin C: 0%
Calcium: 17% Iron: 173%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 388.75 IU 8%
Vitamin E 1.71 mg 6%
Vitamin D 108.85 IU 27%
Vitamin C 0 mg 0%
Vitamin B-6 7.22 mg 361%
Vitamin B-12 34.21 μg; 570%
Vitamin K 24.88 μg; 31%
Thiamin 1.35 mg 90%
Riboflavin 3.92 mg 231%
Niacin 75.43 mg 377%
Pantothenic acid 9.17 mg 92%
Folate, total 93.3 μg; 23%
Choline, total 761.95 mg 0%
Folic acid 0 μg; 0%
Betaine 192.82 mg 0%
Leucine 31.77 g 0%
Lysine 35.17 g 0%
Glycine 18.35 g 0%
Retinol 124.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 171.05 mg 17%
Iron 31.1 mg 173%
Magnesium 326.55 mg 82%
Phosphorus 2363.6 mg 236%
Potassium 4369.55 mg 125%
Sodium 793.05 mg 33%
Zinc 94.7 mg 631%
Copper 1.28 mg 64%
Fluoride N/A N/A
Manganese 1.28 mg 64%
Selenium 458.73 μg; 655%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25