Nutrition Facts for Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 4675 Fat Calories: 3121
%Daily Value*
Total Fat: 346.8g 534%
  Saturated Fat: 150.8g 754%
  Trans Fat: 23g
  Monounsaturated Fat: 164.5g
  Polyunsaturated Fat: 17.6g
Cholesterol: 1296.8mg 432%
Sodium: 832.5mg 35%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 389g 778%
Vitamin A: 8% Vitamin C: 0%
Calcium: 18% Iron: 173%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 416.26 IU 8%
Vitamin E 1.6 mg 5%
Vitamin D 112.07 IU 28%
Vitamin C 0 mg 0%
Vitamin B-6 7.52 mg 376%
Vitamin B-12 34.1 μg; 568%
Vitamin K 25.62 μg; 32%
Thiamin 1.28 mg 85%
Riboflavin 4.24 mg 250%
Niacin 80.42 mg 402%
Pantothenic acid 9.29 mg 93%
Folate, total 96.06 μg; 24%
Choline, total 778.09 mg 0%
Folic acid 0 μg; 0%
Betaine 188.92 mg 0%
Leucine 33.52 g 0%
Lysine 37.26 g 0%
Glycine 19.13 g 0%
Retinol 128.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 176.11 mg 18%
Iron 31.22 mg 173%
Magnesium 336.21 mg 84%
Phosphorus 2481.55 mg 248%
Potassium 4578.86 mg 131%
Sodium 832.52 mg 35%
Zinc 97.5 mg 650%
Copper 1.26 mg 63%
Fluoride N/A N/A
Manganese 1.26 mg 63%
Selenium 481.9 μg; 688%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25