Nutrition Facts for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories: 847 Fat Calories: 571
%Daily Value*
Total Fat: 63.5g 98%
  Saturated Fat: 28.2g 141%
  Trans Fat: 4.3g
  Monounsaturated Fat: 30.6g
  Polyunsaturated Fat: 3g
Cholesterol: 232.8mg 78%
Sodium: 157.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.9g 138%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin A 72.75 IU 1%
Vitamin E 0.29 mg 1%
Vitamin D 20.37 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.39 mg 69%
Vitamin B-12 6.11 μg; 102%
Vitamin K 4.66 μg; 6%
Thiamin 0.21 mg 14%
Riboflavin 0.84 mg 49%
Niacin 14.28 mg 71%
Pantothenic acid 1.56 mg 16%
Folate, total 17.46 μg; 4%
Choline, total 142.01 mg 0%
Folic acid 0 μg; 0%
Betaine 34.34 mg 0%
Leucine 5.94 g 0%
Lysine 6.6 g 0%
Glycine 3.39 g 0%
Retinol 23.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calcium 32.01 mg 3%
Iron 6.52 mg 36%
Magnesium 64.02 mg 16%
Phosphorus 442.32 mg 44%
Potassium 756.6 mg 22%
Sodium 157.14 mg 7%
Zinc 17.2 mg 115%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 86.43 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25