Nutrition Facts for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories: 835 Fat Calories: 530
%Daily Value*
Total Fat: 58.9g 91%
  Saturated Fat: 26.8g 134%
  Trans Fat: 4.1g
  Monounsaturated Fat: 28.8g
  Polyunsaturated Fat: 3g
Cholesterol: 241.7mg 81%
Sodium: 165.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76g 152%
Vitamin A: 2% Vitamin C: 0%
Calcium: 3% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Vitamin A 79.56 IU 2%
Vitamin E 0.24 mg 1%
Vitamin D 18.36 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.63 mg 82%
Vitamin B-12 6.3 μg; 105%
Vitamin K 4.9 μg; 6%
Thiamin 0.22 mg 14%
Riboflavin 0.84 mg 50%
Niacin 16.13 mg 81%
Pantothenic acid 1.66 mg 17%
Folate, total 18.36 μg; 5%
Choline, total 149.33 mg 0%
Folic acid 0 μg; 0%
Betaine 35.5 mg 0%
Leucine 6.73 g 0%
Lysine 7.52 g 0%
Glycine 3.76 g 0%
Retinol 24.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calcium 30.6 mg 3%
Iron 6.49 mg 36%
Magnesium 70.38 mg 18%
Phosphorus 480.42 mg 48%
Potassium 853.74 mg 24%
Sodium 165.24 mg 7%
Zinc 18.45 mg 123%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 101.59 μg; 145%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25