Nutrition Facts for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories: 851 Fat Calories: 595
%Daily Value*
Total Fat: 66.1g 102%
  Saturated Fat: 29g 145%
  Trans Fat: 4.4g
  Monounsaturated Fat: 31.6g
  Polyunsaturated Fat: 3g
Cholesterol: 227.6mg 76%
Sodium: 151.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.4g 129%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Vitamin A 70.25 IU 1%
Vitamin E 0.31 mg 1%
Vitamin D 19.67 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.23 mg 62%
Vitamin B-12 5.99 μg; 100%
Vitamin K 4.5 μg; 6%
Thiamin 0.2 mg 13%
Riboflavin 0.83 mg 49%
Niacin 13.11 mg 66%
Pantothenic acid 1.49 mg 15%
Folate, total 16.86 μg; 4%
Choline, total 137.41 mg 0%
Folic acid 0 μg; 0%
Betaine 33.72 mg 0%
Leucine 5.5 g 0%
Lysine 6.09 g 0%
Glycine 3.18 g 0%
Retinol 19.67 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calcium 33.72 mg 3%
Iron 6.55 mg 36%
Magnesium 59.01 mg 15%
Phosphorus 418.69 mg 42%
Potassium 694.07 mg 20%
Sodium 151.74 mg 6%
Zinc 16.41 mg 109%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 76.99 μg; 110%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25