Nutrition Facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories: 1186 Fat Calories: 860
%Daily Value*
Total Fat: 95.6g 147%
  Saturated Fat: 42.2g 211%
  Trans Fat: 6g
  Monounsaturated Fat: 45.3g
  Polyunsaturated Fat: 4.2g
Cholesterol: 319.2mg 106%
Sodium: 259.9mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 81.7g 163%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Vitamin A 68.4 IU 1%
Vitamin E 0.68 mg 2%
Vitamin D 31.92 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 1.81 mg 91%
Vitamin B-12 7.93 μg; 132%
Vitamin K 6.84 μg; 9%
Thiamin 0.38 mg 26%
Riboflavin 1.11 mg 65%
Niacin 18.94 mg 95%
Pantothenic acid 2.12 mg 21%
Folate, total 13.68 μg; 3%
Choline, total 201.1 mg 0%
Folic acid 0 μg; 0%
Betaine 62.93 mg 0%
Leucine 6.98 g 0%
Lysine 7.73 g 0%
Glycine 4.03 g 0%
Retinol 22.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calcium 45.6 mg 5%
Iron 7.89 mg 44%
Magnesium 82.08 mg 21%
Phosphorus 597.36 mg 60%
Potassium 1053.36 mg 30%
Sodium 259.92 mg 11%
Zinc 18.42 mg 123%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.29 mg 15%
Selenium 84.82 μg; 121%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25