Nutrition Facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 1178 Fat Calories: 844
%Daily Value*
Total Fat: 93.8g 144%
  Saturated Fat: 42g 210%
  Trans Fat: 6g
  Monounsaturated Fat: 44.9g
  Polyunsaturated Fat: 4.2g
Cholesterol: 318.8mg 106%
Sodium: 258.7mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 83.8g 168%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 73.92 IU 1%
Vitamin E 0.69 mg 2%
Vitamin D 27.72 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 1.91 mg 95%
Vitamin B-12 8.04 μg; 134%
Vitamin K 6.93 μg; 9%
Thiamin 0.39 mg 26%
Riboflavin 1.09 mg 64%
Niacin 19.74 mg 99%
Pantothenic acid 2.22 mg 22%
Folate, total 13.86 μg; 3%
Choline, total 199.12 mg 0%
Folic acid 0 μg; 0%
Betaine 62.37 mg 0%
Leucine 7.22 g 0%
Lysine 8.02 g 0%
Glycine 4.12 g 0%
Retinol 23.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 46.2 mg 5%
Iron 8.04 mg 45%
Magnesium 83.16 mg 21%
Phosphorus 591.36 mg 59%
Potassium 1076.46 mg 31%
Sodium 258.72 mg 11%
Zinc 19.03 mg 127%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 84.55 μg; 121%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25