Nutrition Facts for Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories: 1177 Fat Calories: 830
%Daily Value*
Total Fat: 92.2g 142%
  Saturated Fat: 40.5g 202%
  Trans Fat: 6.2g
  Monounsaturated Fat: 44.3g
  Polyunsaturated Fat: 4.2g
Cholesterol: 312.4mg 104%
Sodium: 228.6mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 87.2g 174%
Vitamin A: 2% Vitamin C: 0%
Calcium: 8% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin A 99.06 IU 2%
Vitamin E 0.34 mg 1%
Vitamin D 26.67 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 1.76 mg 88%
Vitamin B-12 7.66 μg; 128%
Vitamin K 6.1 μg; 8%
Thiamin 0.34 mg 22%
Riboflavin 1.12 mg 66%
Niacin 18.03 mg 90%
Pantothenic acid 2.11 mg 21%
Folate, total 22.86 μg; 6%
Choline, total 182.88 mg 0%
Folic acid 0 μg; 0%
Betaine 49.53 mg 0%
Leucine 7.52 g 0%
Lysine 8.36 g 0%
Glycine 4.29 g 0%
Retinol 30.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calcium 83.82 mg 8%
Iron 8.72 mg 48%
Magnesium 80.01 mg 20%
Phosphorus 594.36 mg 59%
Potassium 925.83 mg 26%
Sodium 228.6 mg 10%
Zinc 19.24 mg 128%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 89.54 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25