Nutrition Facts for Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories: 1170 Fat Calories: 813
%Daily Value*
Total Fat: 90.4g 139%
  Saturated Fat: 41.3g 206%
  Trans Fat: 6.4g
  Monounsaturated Fat: 44.7g
  Polyunsaturated Fat: 4.3g
Cholesterol: 308mg 103%
Sodium: 227.2mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 89.3g 179%
Vitamin A: 2% Vitamin C: 0%
Calcium: 8% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Vitamin A 107.8 IU 2%
Vitamin E 0.27 mg 1%
Vitamin D 23.1 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.84 mg 92%
Vitamin B-12 7.78 μg; 130%
Vitamin K 6.16 μg; 8%
Thiamin 0.35 mg 24%
Riboflavin 1.11 mg 65%
Niacin 18.11 mg 91%
Pantothenic acid 2.08 mg 21%
Folate, total 23.1 μg; 6%
Choline, total 182.49 mg 0%
Folic acid 0 μg; 0%
Betaine 50.82 mg 0%
Leucine 7.91 g 0%
Lysine 8.83 g 0%
Glycine 4.42 g 0%
Retinol 30.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calcium 84.7 mg 8%
Iron 8.82 mg 49%
Magnesium 80.85 mg 20%
Phosphorus 596.75 mg 60%
Potassium 947.1 mg 27%
Sodium 227.15 mg 9%
Zinc 19.37 mg 129%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 89.32 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25