Nutrition Facts for Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories: 1183 Fat Calories: 840
%Daily Value*
Total Fat: 93.4g 144%
  Saturated Fat: 39.9g 200%
  Trans Fat: 6.1g
  Monounsaturated Fat: 43.9g
  Polyunsaturated Fat: 4.2g
Cholesterol: 313.7mg 105%
Sodium: 226.8mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 85.8g 172%
Vitamin A: 2% Vitamin C: 0%
Calcium: 8% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Vitamin A 94.5 IU 2%
Vitamin E 0.38 mg 1%
Vitamin D 26.46 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 1.7 mg 85%
Vitamin B-12 7.56 μg; 126%
Vitamin K 6.05 μg; 8%
Thiamin 0.32 mg 21%
Riboflavin 1.12 mg 66%
Niacin 17.96 mg 90%
Pantothenic acid 2.14 mg 21%
Folate, total 22.68 μg; 6%
Choline, total 183.71 mg 0%
Folic acid 0 μg; 0%
Betaine 48.01 mg 0%
Leucine 7.33 g 0%
Lysine 8.12 g 0%
Glycine 4.23 g 0%
Retinol 30.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calcium 83.16 mg 8%
Iron 8.66 mg 48%
Magnesium 83.16 mg 21%
Phosphorus 589.68 mg 59%
Potassium 914.76 mg 26%
Sodium 226.8 mg 9%
Zinc 19.16 mg 128%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 89.59 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25