Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Calories: 3452 Fat Calories: 2211
%Daily Value*
Total Fat: 245.7g 378%
  Saturated Fat: 92.5g 462%
  Trans Fat: 13.5g
  Monounsaturated Fat: 105.5g
  Polyunsaturated Fat: 9.7g
Cholesterol: 1046.5mg 349%
Sodium: 921.6mg 38%
Total Carbohydrates: 3.1g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 307.9g 616%
Vitamin A: 3% Vitamin C: 0%
Calcium: 14% Iron: 161%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 140.58 IU 3%
Vitamin E N/A N/A
Vitamin D 78.1 IU 20%
Vitamin C 0 mg 0%
Vitamin B-6 7.42 mg 371%
Vitamin B-12 27.8 μg; 463%
Vitamin K 23.43 μg; 29%
Thiamin 1.42 mg 95%
Riboflavin 3.62 mg 213%
Niacin 75.93 mg 380%
Pantothenic acid N/A N/A
Folate, total 46.86 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 31.66 g 0%
Lysine 35.52 g 0%
Glycine 15.74 g 0%
Retinol 46.86 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Calcium 140.58 mg 14%
Iron 29.05 mg 161%
Magnesium 312.4 mg 78%
Phosphorus 2155.56 mg 216%
Potassium 4123.68 mg 118%
Sodium 921.58 mg 38%
Zinc 74.2 mg 495%
Copper 1.06 mg 53%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 299.9 μg; 428%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25