Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Calories: 4042 Fat Calories: 2795
%Daily Value*
Total Fat: 310.5g 478%
  Saturated Fat: 125.3g 627%
  Trans Fat: 16.8g
  Monounsaturated Fat: 143.6g
  Polyunsaturated Fat: 12.1g
Cholesterol: 1154.9mg 385%
Sodium: 978.4mg 41%
Total Carbohydrates: 10.3g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 300.3g 601%
Vitamin A: 3% Vitamin C: 0%
Calcium: 13% Iron: 163%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 128.32 IU 3%
Vitamin E N/A N/A
Vitamin D 128.32 IU 32%
Vitamin C 0 mg 0%
Vitamin B-6 6.69 mg 334%
Vitamin B-12 27.75 μg; 462%
Vitamin K 24.06 μg; 30%
Thiamin 1.43 mg 95%
Riboflavin 3.99 mg 235%
Niacin 70.38 mg 352%
Pantothenic acid N/A N/A
Folate, total 48.12 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 26.88 g 0%
Lysine 29.93 g 0%
Glycine 13.49 g 0%
Retinol 32.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Calcium 128.32 mg 13%
Iron 29.35 mg 163%
Magnesium 320.8 mg 80%
Phosphorus 2341.84 mg 234%
Potassium 4074.16 mg 116%
Sodium 978.44 mg 41%
Zinc 71.86 mg 479%
Copper 1.09 mg 55%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 324.01 μg; 463%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25