Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 3793 Fat Calories: 2558
%Daily Value*
Total Fat: 284.2g 437%
  Saturated Fat: 112g 560%
  Trans Fat: 15.4g
  Monounsaturated Fat: 128.1g
  Polyunsaturated Fat: 11.1g
Cholesterol: 1110.9mg 370%
Sodium: 952.2mg 40%
Total Carbohydrates: 7.3g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 303.3g 607%
Vitamin A: 0% Vitamin C: 0%
Calcium: 14% Iron: 162%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A N/A N/A
Vitamin E 1.27 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 6.98 mg 349%
Vitamin B-12 27.77 μg; 463%
Vitamin K N/A N/A
Thiamin 1.43 mg 95%
Riboflavin 3.84 mg 226%
Niacin 72.62 mg 363%
Pantothenic acid N/A N/A
Folate, total 47.61 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 142.83 mg 14%
Iron 29.2 mg 162%
Magnesium 317.4 mg 79%
Phosphorus 2269.41 mg 227%
Potassium 4094.46 mg 117%
Sodium 952.2 mg 40%
Zinc 72.84 mg 486%
Copper 1.08 mg 54%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 314.23 μg; 449%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25