Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 508 Fat Calories: 199
%Daily Value*
Total Fat: 22.1g 34%
  Saturated Fat: 9.4g 47%
  Trans Fat: 1.2g
  Monounsaturated Fat: 10.7g
  Polyunsaturated Fat: 1.4g
Cholesterol: 204.8mg 68%
Sodium: 156.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.6g 155%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 18.62 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 7.98 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 1.66 mg 83%
Vitamin B-12 5.99 μg; 100%
Vitamin K 4.26 μg; 5%
Thiamin 0.21 mg 14%
Riboflavin 0.81 mg 48%
Niacin 16.44 mg 82%
Pantothenic acid 1.6 mg 16%
Folate, total 18.62 μg; 5%
Choline, total 149.76 mg 0%
Folic acid 0 μg; 0%
Betaine 34.85 mg 0%
Leucine 7.92 g 0%
Lysine 8.89 g 0%
Glycine 3.94 g 0%
Retinol 5.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 15.96 mg 2%
Iron 6.22 mg 35%
Magnesium 69.16 mg 17%
Phosphorus 481.46 mg 48%
Potassium 845.88 mg 24%
Sodium 156.94 mg 7%
Zinc 18.75 mg 125%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 105.07 μg; 150%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25