Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Calories: 512 Fat Calories: 242
%Daily Value*
Total Fat: 26.9g 41%
  Saturated Fat: 9.7g 48%
  Trans Fat: 1.1g
  Monounsaturated Fat: 11.3g
  Polyunsaturated Fat: 1.5g
Cholesterol: 199.1mg 66%
Sodium: 177mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.8g 136%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 18.96 IU 0%
Vitamin E 0.57 mg 2%
Vitamin D 12.64 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.51 mg 76%
Vitamin B-12 6.19 μg; 103%
Vitamin K 4.74 μg; 6%
Thiamin 0.41 mg 27%
Riboflavin 0.88 mg 52%
Niacin 17.5 mg 88%
Pantothenic acid 1.67 mg 17%
Folate, total 9.48 μg; 2%
Choline, total 151.36 mg 0%
Folic acid 0 μg; 0%
Betaine 44.87 mg 0%
Leucine 6.12 g 0%
Lysine 6.81 g 0%
Glycine 3.07 g 0%
Retinol 6.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Calcium 22.12 mg 2%
Iron 6.45 mg 36%
Magnesium 69.52 mg 17%
Phosphorus 483.48 mg 48%
Potassium 827.92 mg 24%
Sodium 176.96 mg 7%
Zinc 17.79 mg 119%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 86.9 μg; 124%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25