Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories: 520 Fat Calories: 256
%Daily Value*
Total Fat: 28.4g 44%
  Saturated Fat: 11.2g 56%
  Trans Fat: 1.4g
  Monounsaturated Fat: 13.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 193.6mg 65%
Sodium: 145.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66.3g 133%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 12.1 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 9.68 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 1.24 mg 62%
Vitamin B-12 5.74 μg; 96%
Vitamin K 3.87 μg; 5%
Thiamin 0.19 mg 13%
Riboflavin 0.81 mg 48%
Niacin 13.42 mg 67%
Pantothenic acid 1.43 mg 14%
Folate, total 16.94 μg; 4%
Choline, total 139.63 mg 0%
Folic acid 0 μg; 0%
Betaine 33.64 mg 0%
Leucine 5.92 g 0%
Lysine 6.59 g 0%
Glycine 2.97 g 0%
Retinol 2.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calcium 19.36 mg 2%
Iron 6.41 mg 36%
Magnesium 60.5 mg 15%
Phosphorus 421.08 mg 42%
Potassium 682.44 mg 19%
Sodium 145.2 mg 6%
Zinc 16.87 mg 112%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 79.86 μg; 114%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25