Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 502 Fat Calories: 217
%Daily Value*
Total Fat: 24.2g 37%
  Saturated Fat: 9g 45%
  Trans Fat: 1g
  Monounsaturated Fat: 10.7g
  Polyunsaturated Fat: 1.4g
Cholesterol: 215.2mg 72%
Sodium: 182.6mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.2g 142%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 22.82 IU 0%
Vitamin E 0.49 mg 2%
Vitamin D 9.78 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 1.52 mg 76%
Vitamin B-12 6.1 μg; 102%
Vitamin K 4.89 μg; 6%
Thiamin 0.37 mg 25%
Riboflavin 0.88 mg 52%
Niacin 18.11 mg 91%
Pantothenic acid 1.73 mg 17%
Folate, total 13.04 μg; 3%
Choline, total 158.76 mg 0%
Folic acid 0 μg; 0%
Betaine 45.31 mg 0%
Leucine 6.74 g 0%
Lysine 7.54 g 0%
Glycine 3.38 g 0%
Retinol 6.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 19.56 mg 2%
Iron 6.32 mg 35%
Magnesium 74.98 mg 19%
Phosphorus 508.56 mg 51%
Potassium 899.76 mg 26%
Sodium 182.56 mg 8%
Zinc 18.48 mg 123%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 89 μg; 127%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25