Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 517 Fat Calories: 234
%Daily Value*
Total Fat: 26g 40%
  Saturated Fat: 10.5g 53%
  Trans Fat: 1.3g
  Monounsaturated Fat: 12.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 198.3mg 66%
Sodium: 148.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 70.6g 141%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 15.06 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D 10.04 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.4 mg 70%
Vitamin B-12 5.82 μg; 97%
Vitamin K 4.02 μg; 5%
Thiamin 0.2 mg 13%
Riboflavin 0.81 mg 48%
Niacin 14.56 mg 73%
Pantothenic acid 1.49 mg 15%
Folate, total 17.57 μg; 4%
Choline, total 143.07 mg 0%
Folic acid 0 μg; 0%
Betaine 33.89 mg 0%
Leucine 6.64 g 0%
Lysine 7.42 g 0%
Glycine 3.32 g 0%
Retinol 5.02 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 17.57 mg 2%
Iron 6.35 mg 35%
Magnesium 62.75 mg 16%
Phosphorus 444.27 mg 44%
Potassium 742.96 mg 21%
Sodium 148.09 mg 6%
Zinc 17.57 mg 117%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 89.36 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25