Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Calories: 523 Fat Calories: 319
%Daily Value*
Total Fat: 35.5g 55%
  Saturated Fat: 14.1g 71%
  Trans Fat: 1.9g
  Monounsaturated Fat: 14.9g
  Polyunsaturated Fat: 1.9g
Cholesterol: 182.2mg 61%
Sodium: 171.6mg 7%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.5g 101%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 23.76 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 15.84 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.1 mg 55%
Vitamin B-12 13.62 μg; 227%
Vitamin K 3.96 μg; 5%
Thiamin 0.29 mg 19%
Riboflavin 1.52 mg 89%
Niacin 11.38 mg 57%
Pantothenic acid 3.01 mg 30%
Folate, total 7.92 μg; 2%
Choline, total 157.08 mg 0%
Folic acid 0 μg; 0%
Betaine 32.74 mg 0%
Leucine 5.2 g 0%
Lysine 5.83 g 0%
Glycine 2.58 g 0%
Retinol 7.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Calcium 15.84 mg 2%
Iron 10.03 mg 56%
Magnesium 55.44 mg 14%
Phosphorus 403.92 mg 40%
Potassium 686.4 mg 20%
Sodium 171.6 mg 7%
Zinc 14.15 mg 94%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 63.36 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25