Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 469 Fat Calories: 269
%Daily Value*
Total Fat: 29.9g 46%
  Saturated Fat: 10.7g 54%
  Trans Fat: 1.3g
  Monounsaturated Fat: 11.6g
  Polyunsaturated Fat: 1.8g
Cholesterol: 173.3mg 58%
Sodium: 122.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.1g 100%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 15.75 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 12.25 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.84 mg 42%
Vitamin B-12 13.18 μg; 220%
Vitamin K 2.8 μg; 4%
Thiamin 0.21 mg 14%
Riboflavin 1.51 mg 89%
Niacin 9.81 mg 49%
Pantothenic acid 2.33 mg 23%
Folate, total 12.25 μg; 3%
Choline, total 136.15 mg 0%
Folic acid 0 μg; 0%
Betaine 25.72 mg 0%
Leucine 5.15 g 0%
Lysine 5.78 g 0%
Glycine 2.56 g 0%
Retinol 5.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 14 mg 1%
Iron 9.56 mg 53%
Magnesium 45.5 mg 11%
Phosphorus 344.75 mg 34%
Potassium 497 mg 14%
Sodium 122.5 mg 5%
Zinc 12.92 mg 86%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 63 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25