Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Calories: 568 Fat Calories: 368
%Daily Value*
Total Fat: 40.9g 63%
  Saturated Fat: 15.5g 78%
  Trans Fat: 2.1g
  Monounsaturated Fat: 17.1g
  Polyunsaturated Fat: 2.1g
Cholesterol: 187.6mg 63%
Sodium: 182.2mg 8%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49.5g 99%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 18.76 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D 16.08 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.05 mg 53%
Vitamin B-12 15.6 μg; 260%
Vitamin K 4.02 μg; 5%
Thiamin 0.29 mg 20%
Riboflavin 1.6 mg 94%
Niacin 11.29 mg 56%
Pantothenic acid 3.3 mg 33%
Folate, total 8.04 μg; 2%
Choline, total 155.44 mg 0%
Folic acid 0 μg; 0%
Betaine 41 mg 0%
Leucine 4.43 g 0%
Lysine 4.93 g 0%
Glycine 2.22 g 0%
Retinol 5.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Calcium 13.4 mg 1%
Iron 9.46 mg 53%
Magnesium 53.6 mg 13%
Phosphorus 393.96 mg 39%
Potassium 672.68 mg 19%
Sodium 182.24 mg 8%
Zinc 12.7 mg 85%
Copper 0.49 mg 24%
Fluoride N/A N/A
Manganese 0.49 mg 24%
Selenium 63.52 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25