Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories: 503 Fat Calories: 316
%Daily Value*
Total Fat: 35.1g 54%
  Saturated Fat: 12.2g 61%
  Trans Fat: 1.5g
  Monounsaturated Fat: 13.8g
  Polyunsaturated Fat: 2g
Cholesterol: 181.7mg 61%
Sodium: 122.8mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.8g 94%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 10.38 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 13.84 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.77 mg 38%
Vitamin B-12 14.15 μg; 236%
Vitamin K 2.77 μg; 3%
Thiamin 0.22 mg 15%
Riboflavin 1.47 mg 86%
Niacin 8.52 mg 43%
Pantothenic acid 2.4 mg 24%
Folate, total 12.11 μg; 3%
Choline, total 138.23 mg 0%
Folic acid 0 μg; 0%
Betaine 26.82 mg 0%
Leucine 4.19 g 0%
Lysine 4.66 g 0%
Glycine 2.1 g 0%
Retinol 3.46 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calcium 12.11 mg 1%
Iron 8.75 mg 49%
Magnesium 41.52 mg 10%
Phosphorus 320.05 mg 32%
Potassium 494.78 mg 14%
Sodium 122.83 mg 5%
Zinc 12.32 mg 82%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 62.28 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25