Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 548 Fat Calories: 348
%Daily Value*
Total Fat: 38.6g 59%
  Saturated Fat: 14.9g 75%
  Trans Fat: 2g
  Monounsaturated Fat: 16.2g
  Polyunsaturated Fat: 2g
Cholesterol: 183.5mg 61%
Sodium: 178.2mg 7%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49.8g 100%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 21.28 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D 15.96 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.07 mg 53%
Vitamin B-12 14.76 μg; 246%
Vitamin K 3.99 μg; 5%
Thiamin 0.29 mg 20%
Riboflavin 1.56 mg 92%
Niacin 11.31 mg 57%
Pantothenic acid 3.15 mg 32%
Folate, total 7.98 μg; 2%
Choline, total 156.14 mg 0%
Folic acid 0 μg; 0%
Betaine 36.97 mg 0%
Leucine 4.69 g 0%
Lysine 5.24 g 0%
Glycine 2.35 g 0%
Retinol 5.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 13.3 mg 1%
Iron 9.58 mg 53%
Magnesium 53.2 mg 13%
Phosphorus 393.68 mg 39%
Potassium 672.98 mg 19%
Sodium 178.22 mg 7%
Zinc 13.17 mg 88%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium 63.04 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25