Nutrition Facts for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 491 Fat Calories: 298
%Daily Value*
Total Fat: 33.1g 51%
  Saturated Fat: 11.6g 58%
  Trans Fat: 1.4g
  Monounsaturated Fat: 13g
  Polyunsaturated Fat: 1.9g
Cholesterol: 177.5mg 59%
Sodium: 123.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.2g 96%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 12.18 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 12.18 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.8 mg 40%
Vitamin B-12 13.78 μg; 230%
Vitamin K 2.78 μg; 3%
Thiamin 0.22 mg 15%
Riboflavin 1.48 mg 87%
Niacin 9.04 mg 45%
Pantothenic acid 2.37 mg 24%
Folate, total 12.18 μg; 3%
Choline, total 137.29 mg 0%
Folic acid 0 μg; 0%
Betaine 26.27 mg 0%
Leucine 4.53 g 0%
Lysine 5.06 g 0%
Glycine 2.27 g 0%
Retinol 3.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 12.18 mg 1%
Iron 9.07 mg 50%
Magnesium 43.5 mg 11%
Phosphorus 327.12 mg 33%
Potassium 494.16 mg 14%
Sodium 123.54 mg 5%
Zinc 12.48 mg 83%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.37 mg 18%
Selenium 62.12 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25