Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Calories: 571 Fat Calories: 249
%Daily Value*
Total Fat: 27.6g 43%
  Saturated Fat: 10.3g 52%
  Trans Fat: 1.3g
  Monounsaturated Fat: 12g
  Polyunsaturated Fat: 1.4g
Cholesterol: 235mg 78%
Sodium: 246.2mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 80.6g 161%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 29.84 IU 1%
Vitamin E 0.37 mg 1%
Vitamin D 11.19 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.62 mg 81%
Vitamin B-12 7.94 μg; 132%
Vitamin K 5.6 μg; 7%
Thiamin 0.22 mg 15%
Riboflavin 1.19 mg 70%
Niacin 21.17 mg 106%
Pantothenic acid 2.16 mg 22%
Folate, total 11.19 μg; 3%
Choline, total 165.61 mg 0%
Folic acid 0 μg; 0%
Betaine 45.51 mg 0%
Leucine 8.29 g 0%
Lysine 9.3 g 0%
Glycine 4.12 g 0%
Retinol 7.46 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Calcium 22.38 mg 2%
Iron 6.56 mg 36%
Magnesium 82.06 mg 21%
Phosphorus 574.42 mg 57%
Potassium 1089.16 mg 31%
Sodium 246.18 mg 10%
Zinc 24.02 mg 160%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 82.06 μg; 117%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25