Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 558 Fat Calories: 251
%Daily Value*
Total Fat: 27.9g 43%
  Saturated Fat: 9.1g 46%
  Trans Fat: 1.1g
  Monounsaturated Fat: 11.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 227.5mg 76%
Sodium: 155mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.6g 153%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 20 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 10 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.31 mg 65%
Vitamin B-12 6.8 μg; 113%
Vitamin K 4 μg; 5%
Thiamin 0.2 mg 13%
Riboflavin 0.87 mg 51%
Niacin 16.58 mg 83%
Pantothenic acid 1.7 mg 17%
Folate, total 17.5 μg; 4%
Choline, total 153.25 mg 0%
Folic acid 0 μg; 0%
Betaine 32 mg 0%
Leucine 7.88 g 0%
Lysine 8.84 g 0%
Glycine 3.92 g 0%
Retinol 5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 17.5 mg 2%
Iron 5.9 mg 33%
Magnesium 60 mg 15%
Phosphorus 440 mg 44%
Potassium 780 mg 22%
Sodium 155 mg 6%
Zinc 21.22 mg 141%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 87.5 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25