Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Calories: 663 Fat Calories: 341
%Daily Value*
Total Fat: 37.9g 58%
  Saturated Fat: 13.8g 69%
  Trans Fat: 1.7g
  Monounsaturated Fat: 17.2g
  Polyunsaturated Fat: 1.9g
Cholesterol: 248.3mg 83%
Sodium: 260mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 81.1g 162%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 23.28 IU 0%
Vitamin E 0.66 mg 2%
Vitamin D 15.52 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.71 mg 85%
Vitamin B-12 9.89 μg; 165%
Vitamin K 5.82 μg; 7%
Thiamin 0.21 mg 14%
Riboflavin 1.11 mg 65%
Niacin 20.49 mg 102%
Pantothenic acid 2.48 mg 25%
Folate, total 11.64 μg; 3%
Choline, total 184.69 mg 0%
Folic acid 0 μg; 0%
Betaine 52.38 mg 0%
Leucine 7.26 g 0%
Lysine 8.08 g 0%
Glycine 3.64 g 0%
Retinol 7.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Calcium 23.28 mg 2%
Iron 6.75 mg 38%
Magnesium 81.48 mg 20%
Phosphorus 582 mg 58%
Potassium 1024.32 mg 29%
Sodium 259.96 mg 11%
Zinc 24.25 mg 162%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 93.12 μg; 133%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25