Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories: 620 Fat Calories: 316
%Daily Value*
Total Fat: 35.1g 54%
  Saturated Fat: 12.2g 61%
  Trans Fat: 1.5g
  Monounsaturated Fat: 15.6g
  Polyunsaturated Fat: 1.5g
Cholesterol: 238.1mg 79%
Sodium: 163.8mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 75.7g 151%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 12.8 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D 12.8 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.21 mg 60%
Vitamin B-12 7.94 μg; 132%
Vitamin K 4.1 μg; 5%
Thiamin 0.23 mg 15%
Riboflavin 0.91 mg 53%
Niacin 16.29 mg 81%
Pantothenic acid 1.79 mg 18%
Folate, total 17.92 μg; 4%
Choline, total 157.18 mg 0%
Folic acid 0 μg; 0%
Betaine 34.56 mg 0%
Leucine 6.78 g 0%
Lysine 7.55 g 0%
Glycine 3.4 g 0%
Retinol 5.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calcium 17.92 mg 2%
Iron 6.43 mg 36%
Magnesium 58.88 mg 15%
Phosphorus 430.08 mg 43%
Potassium 762.88 mg 22%
Sodium 163.84 mg 7%
Zinc 20.84 mg 139%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 86.27 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25